Mar 20, 2009

Aloha Friday Recipe!!


I know with spring break just starting everyone is looking for a fast and easy recipe! This is a no cook salad recipe! You can use this any day that you don't want to heat up the kitchen anymore than it already is at dinnertime. This meal would also be great for lunch.

Avocado Crab Salad

1 12-ounce package imitation crabmeat
1/2 cup chopped celery
2 tablespoons lemon juice, divided
2 tablespoons mayonnaise
1/4 cup Homemade Gourmet® Maria’s Salsa, prepared
3 avocados, peeled, seeded and halved

1. In a small bowl, combine crabmeat, celery, lemon juice, mayonnaise, and hot sauce; stir until well blended.

2. Place halved avocados on 6 individual serving plates and spoon crabmeat mixture over avocado; serve.

Nutrition Facts

Serving size: 6 ounces
Calories 270

Total Fat 19g
Cholesterol 30mg
Sodium 130mg
Total Carbohydrate 17g
Dietary Fiber 7g
Sugars 1g
Protein 10g

Cooking Tip -- Substitute plain yogurt for mayonnaise in dishes like tuna, chicken or egg salad.

Brought to you with much aloha by Kimberly Wilson

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