Mommy Care

Yesterday at the doctor's office, I noticed a lot of women bringing kids in for an appointment or accompanying an elderly family member. I, too, was running around and bringing in my child for a doctor's visit after picking up another one early from school. Sometimes mommies get so busy caring for our family that we forget to take care of our own health. We get our dose of morning coffee and off we go! I wanted to let you know of a free magazine subscription issued by Kapiolani Medical Center announcing the lastest in women's health issues. Read about weight management, healthy recipes, doctor check-ups and get a listing of classes that include skin care & beauty, excercise, massage, stress management and more. Some of the classes are free while others require a small registration and/or supply fee.

You can get your subscription here at http://www.kapiolaniwoman.org/ or by calling 535-7000.

Find time to take care of yourself...